Your fight · late-night scrolling
Quit Phone in Bed
The night ends when the feed says so. Take the ending back — let the phone sleep somewhere else.
Launching soon · one email, no spam
Ride the wave · 90 seconds
Your reason
I want to fall asleep before 1 a.m. again.
The gravity
The feed is infinite and you are tired. That's not a fair fight at 1 a.m.
The instrument
A sleep dock: a hard edge for the day, a phone-free-nights streak, and a morning receipt of the sleep you reclaimed.
Fair questions
How does Quit Phone in Bed actually help?
A sleep dock: a hard edge for the day, a phone-free-nights streak, and a morning receipt of the sleep you reclaimed. Behind it sits the Clean Break engine: a dependency score from your intake assessment, a pledge you sign with your finger, a ninety-day recovery projection, and an SOS built to open faster than the craving loop closes.
Learn more →When does Quit Phone in Bed launch?
We're in the final build. Join the waitlist below and you'll get exactly one email when it's live, with early access.
Is my data private?
Yes — this is the one habit app category where privacy isn't a feature, it's the deal. Your recovery lives on your device; no ad trackers, no sold audiences.
Is this a replacement for professional help?
No. Quit Phone in Bed supports the daily mechanics of quitting — the urge moment, the streak, the environment. When your situation needs a doctor or a counselor, the app says so plainly instead of pretending.