Ten apps · one habit each

Find the app for what you want to quit.

Pick your habit, write down why you want to stop, and plan what you will do when the urge hits.

Choose your habit.

10 apps to choose from

Available on the App Store

LastPuff: Stop Vaping

Plan what you will do when you want to vape.

See LastPuff →Open the App Store ↗

Available on the App Store

Pouchless: Quit Pouches

Pause before you reach for a pouch.

See Pouchless →Open the App Store ↗

Not yet on the App Store

Quit Alcohol

Plan for the moment when you usually pour a drink.

See Quit Alcohol →Tell me when it launches

Available on the App Store

Rewire: Urge Blocker

Put a choice between the trigger and the tab.

See Rewire →Open the App Store ↗

Available on the App Store

Clearhead: Weed-Free

Decide what you will do instead of using weed tonight.

See Clearhead →Open the App Store ↗

Not yet on the App Store

Quit Betting

Put distance between you and the next bet.

See Quit Betting →Tell me when it launches

Not yet on the App Store

Quit Shopping

Pause before you turn an urge into an order.

See Quit Shopping →Tell me when it launches

Available on the App Store

Nightstand: Quit Phone

Choose where your phone rests at night.

See Nightstand →Open the App Store ↗

Available on the App Store

Fizzle: Quit Soda

Choose what you will reach for instead of soda.

See Fizzle →Open the App Store ↗

Available on the App Store

Nourish: Quit Binge Eating

Meet a hard food moment without punishment.

See Nourish →Open the App Store ↗

You can use a Clean Break app to plan what you will do and record your choices. Use a qualified professional for medical or mental-health care, and contact local emergency services when you need urgent help.