Choose your habit

Compare every Clean Break app.

Each iPhone app focuses on one habit. Choose the situation you want to prepare for, then review what the app lets you plan and record.

Quit Vaping

Plan what you will do when you want to vape.

Notice the reach before you open the tin.

Plan for the moment when you usually pour a drink.

Put a choice between the trigger and the tab.

Plan a different ending for the evening.

Put distance between you and the next bet.

Pause before you turn an urge into an order.

Choose where your phone rests at night.

Choose what you will reach for instead of soda.

Meet a hard food moment without punishment.

Clean Break apps help you prepare actions and record your own check-ins. They do not diagnose conditions or replace medical or mental-health care.