Change your late-night scrolling pattern
Nightstand: Quit Phone
Choose where your phone rests at night.
Spot what starts the late-night scroll, choose where your phone sleeps, and record the nights you follow your plan.
You can download it now on the App Store
01 · Spot what happens before the urge
A feed can keep offering one more item when you feel tired. Moving the phone changes the decision you face in bed.
Plan what you will do next
Prepare. Pause. Review.
You set the plan. You open SOS when the urge arrives. You record what you chose so you can adjust the next response.
I want to fall asleep without a feed in my hand.
Decide before the urge hits.
Choose the situations you recognize. Keep your reason close enough to read when the urge returns.
Keep your plan close
Return to what you wrote.
Open your plan, review your check-ins, and choose your next step without a public score.
Open it
Your planReview them
Your check-insChoose it
Your next step04 · Ask for a next step
Leo
Open Coach Leo when a late-night scrolling trigger hits and you want to talk through what you can do next.
Use a qualified professional for medical or mental-health care. Contact local emergency services when you need urgent help.
Plan what you will do next
Read a guide and write down what you will try.
Questions you may have
Get clear answers before you start.
How can Nightstand: Quit Phone help me?
Choose your triggers during setup, open a phone-down prompt, and record your phone-free nights. You choose the triggers you recognize and keep your own reason beside the actions you record.
Read the practical guide →Who is Coach Leo?
Open Coach Leo when you want to talk through a trigger or choose a next step. Use a qualified professional for medical or mental-health care, and contact an emergency service when you need urgent help.
Where can I download Nightstand: Quit Phone?
Tap the App Store link on this page to download Nightstand: Quit Phone.
Is my data private?
Apple shows Nightstand: Quit Phone's current privacy details on its App Store listing. On this site, you choose whether Google Analytics loads, and you can withdraw that choice.
Is this a replacement for professional help?
No. Use Nightstand: Quit Phone to plan for triggers, open SOS, and review your check-ins. Contact a qualified professional for medical or mental-health care.
Nightstand is ready
Plan what you will do when the urge returns.
Start with one plan you can read, one response you can take, and one honest check-in afterward.