Your fight · late-night scrolling
Quit Phone in Bed
The night ends when the feed says so. Take the ending back, let the phone sleep somewhere else.
Launching soon · one email, no spam
Nights the phone slept outside
183
Full weeks of earlier nights
26
1 a.m. scrolls logged
0
From the screens on this page: the demo account, day 183
The gravity
The feed is infinite and you are tired. That's not a fair fight at 1 a.m.
The instrument
A sleep dock: a hard edge for the day, a phone-free-nights streak, and a morning receipt of the sleep you reclaimed.
Inside the app
The weak moment, and the proof it's working.
“Phone in hand, lights off?” · 90 seconds
The SOS rides the bottom of every screen and opens faster than the craving loop closes. Your reason, your countdown, one honest tap at the end.
Day 183 · the receipts
Markers passed, money kept, and what your body has already repaired, on screen every morning.
Coach Leo
Leo is trained for late-night scrolling. Ask in the weak moment and you get a move sized to the next ten minutes, never a lecture. When a professional is the right call, Leo says so plainly.
Fair questions
How does Quit Phone in Bed actually help?
A sleep dock: a hard edge for the day, a phone-free-nights streak, and a morning receipt of the sleep you reclaimed. Behind it sits the Clean Break engine: a dependency score from your intake assessment, a pledge you sign with your finger, a ninety-second SOS built to open faster than the craving loop closes, and a galaxy that lights up star by star as your days hold.
Learn more →Who is Coach Leo?
Leo is the coach this app trains for your fight, not a generic chatbot with a new name. Ask in the weak moment and you get a move sized to the next ten minutes, never a lecture. And when your situation needs a doctor or a counselor, Leo says so plainly.
When does Quit Phone in Bed launch?
We're in the final build. Join the waitlist below and you'll get exactly one email when it's live, with early access.
Is my data private?
Yes. In this category privacy isn't a feature, it's the deal. Your recovery lives on your device; no ad trackers, no sold audiences.
Is this a replacement for professional help?
No. Quit Phone in Bed supports the daily mechanics of quitting: the urge moment, the streak, the environment. When your situation needs a doctor or a counselor, the app says so plainly instead of pretending.