Change your binge eating pattern
Nourish: Quit Binge Eating
Meet a hard food moment without punishment.
Notice what surrounds a hard food moment, keep a compassionate reason close, and choose a next step without punishment.
You can download it now on the App Store
01 · Spot what happens before the urge
Shame can make it harder to ask for help or describe what happened. You deserve a private place to notice patterns without a calorie target.
Plan what you will do next
Prepare. Pause. Review.
You set the plan. You open SOS when the urge arrives. You record what you chose so you can adjust the next response.
I want to make peace with food, not war.
Decide before the urge hits.
Choose the situations you recognize. Keep your reason close enough to read when the urge returns.
Keep your plan close
Return to what you wrote.
Open your plan, review your check-ins, and choose your next step without a public score.
Open it
Your planReview them
Your check-insChoose it
Your next step04 · Ask for a next step
Sophia
Open Coach Sophia when a binge eating trigger hits and you want to talk through what you can do next.
Use a qualified professional for medical or mental-health care. Contact local emergency services when you need urgent help.
Read this before you start
You deserve care without punishment.
Binge eating disorder deserves qualified care. NHS guidance describes guided self-help, therapy, and other clinician-led options; this app does not diagnose or treat the condition.
Read NHS treatment guidance for binge eating disorder ↗Plan what you will do next
Read a guide and write down what you will try.
Questions you may have
Get clear answers before you start.
How can Nourish: Quit Binge Eating help me?
Choose your triggers during setup, open the grounding exercise, and record check-ins without calorie or weight goals. You choose the triggers you recognize and keep your own reason beside the actions you record.
Read the practical guide →Who is Coach Sophia?
Open Coach Sophia when you want to talk through a trigger or choose a next step. Use a qualified professional for medical or mental-health care, and contact an emergency service when you need urgent help.
Where can I download Nourish: Quit Binge Eating?
Tap the App Store link on this page to download Nourish: Quit Binge Eating.
Is my data private?
Apple shows Nourish: Quit Binge Eating's current privacy details on its App Store listing. On this site, you choose whether Google Analytics loads, and you can withdraw that choice.
Is this a replacement for professional help?
No. Use Nourish: Quit Binge Eating to plan for triggers, open SOS, and review your check-ins. Contact a qualified professional for medical or mental-health care.
Nourish is ready
Plan what you will do when the urge returns.
Start with one plan you can read, one response you can take, and one honest check-in afterward.