Change your vaping pattern
LastPuff: Stop Vaping
Plan what you will do when you want to vape.
Spot the routines that make you reach for a vape, keep your reason close, and decide what you will do when the urge hits.
You can download it now on the App Store
01 · Spot what happens before the urge
Your vape can sit beside the routines that prompt you to use it. You can change those routines before the next urge arrives.
Plan what you will do next
Prepare. Pause. Review.
You set the plan. You open SOS when the urge arrives. You record what you chose so you can adjust the next response.
I want to breathe through a morning run again.
Decide before the urge hits.
Choose the situations you recognize. Keep your reason close enough to read when the urge returns.
Keep your plan close
Return to what you wrote.
Open your plan, review your check-ins, and choose your next step without a public score.
Open it
Your planReview them
Your check-insChoose it
Your next step04 · Ask for a next step
Aria
Open Coach Aria when a vaping trigger hits and you want to talk through what you can do next.
Use a qualified professional for medical or mental-health care. Contact local emergency services when you need urgent help.
Plan what you will do next
Read a guide and write down what you will try.
Questions you may have
Get clear answers before you start.
How can LastPuff: Stop Vaping help me?
Choose your triggers during setup, open SOS when the urge hits, and record what you did next. You choose the triggers you recognize and keep your own reason beside the actions you record.
Read the practical guide →Who is Coach Aria?
Open Coach Aria when you want to talk through a trigger or choose a next step. Use a qualified professional for medical or mental-health care, and contact an emergency service when you need urgent help.
Where can I download LastPuff: Stop Vaping?
Tap the App Store link on this page to download LastPuff: Stop Vaping.
Is my data private?
Apple shows LastPuff: Stop Vaping's current privacy details on its App Store listing. On this site, you choose whether Google Analytics loads, and you can withdraw that choice.
Is this a replacement for professional help?
No. Use LastPuff: Stop Vaping to plan for triggers, open SOS, and review your check-ins. Contact a qualified professional for medical or mental-health care.
LastPuff is ready
Plan what you will do when the urge returns.
Start with one plan you can read, one response you can take, and one honest check-in afterward.