Put distance between you and the next bet.

Spot the moments that lead you to bet, keep your reason visible, and add friction before the next wager.

Join once · get one launch email

01 · Spot what happens before the urge

A betting app can turn a passing thought into a deposit. You can remove saved payment details, block access, and ask someone you trust for help.

Plan what you will do next

Prepare. Pause. Review.

You set the plan. You open SOS when the urge arrives. You record what you chose so you can adjust the next response.

I'm done hiding where the money went.

Decide before the urge hits.

Choose the situations you recognize. Keep your reason close enough to read when the urge returns.

Keep your plan close

Return to what you wrote.

Open your plan, review your check-ins, and choose your next step without a public score.

Open it

Your plan

Review them

Your check-ins

Choose it

Your next step

04 · Ask for a next step

Alex

Open Coach Alex when a sports betting trigger hits and you want to talk through what you can do next.

Use a qualified professional for medical or mental-health care. Contact local emergency services when you need urgent help.

Read this before you start

Bring qualified support into your plan.

If gambling affects your money, relationships, or wellbeing, ask a gambling support service or healthcare professional for help. An app cannot replace that support.

Read NHS help for gambling problems ↗

Start before the app launches

Read a guide and write down what you will try.

How to stop gambling by adding real friction

Block access, protect your money, tell someone the full story, and contact specialist support when gambling causes harm.

Read the guide →

Questions you may have

Get clear answers before you start.

How can Quit Betting help me?

Choose your triggers during setup, open SOS before a wager, and record your own betting-free check-ins. You choose the triggers you recognize and keep your own reason beside the actions you record.

Read the practical guide →

Who is Coach Alex?

Open Coach Alex when you want to talk through a trigger or choose a next step. Use a qualified professional for medical or mental-health care, and contact an emergency service when you need urgent help.

When does Quit Betting launch?

We have not launched the app yet. Join the waitlist and we will email you when it reaches the App Store.

Is my data private?

Before launch, we will publish the app's privacy details. On this site, you choose whether Google Analytics loads, and you can withdraw that choice.

Is this a replacement for professional help?

No. Use Quit Betting to plan for triggers, open SOS, and review your check-ins. Contact a qualified professional for medical or mental-health care.

Quit Betting launches soon

Plan what you will do when the urge returns.

Start with one plan you can read, one response you can take, and one honest check-in afterward.