Change your drinking pattern
Quit Alcohol
Plan for the moment when you usually pour a drink.
Spot the drinking triggers you recognize, write down your reason, and decide what you will do instead.
Join once · get one launch email
01 · Spot what happens before the urge
Drinking can attach itself to a place, a person, or the end of your day. You can decide how you will handle that situation in advance.
Plan what you will do next
Prepare. Pause. Review.
You set the plan. You open SOS when the urge arrives. You record what you chose so you can adjust the next response.
I want mornings I don't have to piece together.
Decide before the urge hits.
Choose the situations you recognize. Keep your reason close enough to read when the urge returns.
Keep your plan close
Return to what you wrote.
Open your plan, review your check-ins, and choose your next step without a public score.
Open it
Your planReview them
Your check-insChoose it
Your next step04 · Ask for a next step
Sarah
Open Coach Sarah when a drinking trigger hits and you want to talk through what you can do next.
Use a qualified professional for medical or mental-health care. Contact local emergency services when you need urgent help.
Read this before you start
Talk to a clinician before you stop suddenly.
If you have been drinking heavily for a prolonged period, suddenly stopping can cause life-threatening withdrawal. Ask a clinician to help you plan safely.
Read NIAAA guidance on cutting down or quitting ↗Start before the app launches
Read a guide and write down what you will try.
Questions you may have
Get clear answers before you start.
How can Quit Alcohol help me?
Choose your triggers during setup, open SOS when the urge hits, and record alcohol-free check-ins without shame. You choose the triggers you recognize and keep your own reason beside the actions you record.
Read the practical guide →Who is Coach Sarah?
Open Coach Sarah when you want to talk through a trigger or choose a next step. Use a qualified professional for medical or mental-health care, and contact an emergency service when you need urgent help.
When does Quit Alcohol launch?
We have not launched the app yet. Join the waitlist and we will email you when it reaches the App Store.
Is my data private?
Before launch, we will publish the app's privacy details. On this site, you choose whether Google Analytics loads, and you can withdraw that choice.
Is this a replacement for professional help?
No. Use Quit Alcohol to plan for triggers, open SOS, and review your check-ins. Contact a qualified professional for medical or mental-health care.
Quit Alcohol launches soon
Plan what you will do when the urge returns.
Start with one plan you can read, one response you can take, and one honest check-in afterward.