Quit Alcohol

Calculate the dates. Keep medical safety separate.

Choose the start date from your qualified plan. The calculator gives you calendar milestones and neutral reminders. Your entries stay in this browser.

Choose your calendar start

If you drink heavily, drink daily, have had withdrawal before, or are unsure about dependence, ask a clinician before you stop suddenly. Call local emergency services for a seizure, hallucinations, severe shaking, confusion, or another medical emergency.

Your calendar

Dates you can prepare for

These dates mark elapsed time only. They do not predict when withdrawal ends, when your body changes, or whether you are safe.

24 hours

Sunday, August 30, 2026 at 8:06 AM

Check the plan you made with qualified support.

3 days

Tuesday, September 1, 2026 at 8:06 AM

Keep reporting symptoms that persist, return, or worsen.

7 days

Saturday, September 5, 2026 at 8:06 AM

Review your next appointment and support contacts.

30 days

Monday, September 28, 2026 at 8:06 AM

Review the situations, choices, and check-ins you recorded.

90 days

Friday, November 27, 2026 at 8:06 AM

Choose one support routine you want to keep.

180 days

Thursday, February 25, 2027 at 8:06 AM

Bring your own observations to the next review.

365 days

Sunday, August 29, 2027 at 8:06 AM

Mark the date in the way that feels useful to you.

How the calculation works

I add fixed elapsed hours to the date and time you enter. The dates do not indicate when symptoms begin or end, when a health change occurs, or when it is safe to stop monitoring. Follow the plan from your qualified support.

Use Quit Alcohol after you address safety

Read the alcohol withdrawal timeline before you use a date as a personal milestone. Then use Quit Alcohol to keep your reason, selected triggers, SOS entry, and check-ins together.

Practical, never preachy

Plan your next clean break.

Get one useful planning note when we publish a new guide, calculator, or app update.