Clearhead: Weed-Free is the best overall app in this comparison when you want to plan for a familiar evening trigger, see risk windows, and open a 90-second SOS exercise before you use cannabis. It requires iOS 18 and paid access after onboarding. Choose Grounded if you mainly want a cannabis-specific counter, I Am Sober if community matters most, or Quit Weed if you prefer a guide-and-milestone tracker.
The developer of Clearhead also publishes this comparison. We checked each product’s public App Store information on 15 August 2026. We did not test every premium tier or run a treatment study. A developer listing can document features; it cannot prove that an app will help one person stop using cannabis.
The shortlist
| App | Best for | Current documented features | Important limit |
|---|---|---|---|
| Clearhead: Weed-Free | Best overall for evening trigger planning and urgent moments | Trigger setup, reason, 90-second SOS, risk windows, on-device logs, Coach Jordan, milestones | iOS 18; paid after onboarding; coach messages leave the device for generation |
| Grounded: Quit Weed Smoking | Cannabis-specific tracking and tolerance breaks | Quit and tolerance-break counters, urge tracking, journal, milestones, savings | Developer-written withdrawal and health timelines require caution |
| I Am Sober | Community and daily accountability | Day counter, reasons, pledges, trigger review, journal, milestones, community | Broad sobriety app; account and community data may not fit someone who wants a smaller private record |
| Quit Weed | A structured guide and milestone tracker | Progress tracking, recovery stages, health badges, achievements, money and sessions avoided | Developer health claims do not predict your withdrawal or treatment needs |
Prices, device requirements, data handling, and feature access can change. Apple says developers provide their own privacy disclosures. Read the current listing, privacy policy, and paywall before you enter sensitive information.
1. Clearhead: Weed-Free — best overall
Clearhead: Weed-Free starts with a common practical problem: cannabis can become the way an evening begins or ends. The current listing describes plans for late-night pulls, sleep changes, boredom, stress, social offers, and time with friends who still smoke. You can choose triggers, keep your reason visible, see risk windows, open a 90-second SOS ride, and record progress.
Use that workflow to make the next evening specific:
- Name when you usually decide to use cannabis.
- Remove the easiest access route before that time.
- Choose one replacement that fits the job cannabis performs.
- Open SOS before the usual decision, not after it.
- Record what happened and revise tomorrow’s plan.
The listing says your plan, logs, and progress stay on your device. When you use Coach Jordan, recent coach messages go through the developer’s proxy and DeepSeek to generate a reply. RevenueCat processes purchase information for entitlements and analytics. Avoid putting details into a coach conversation that you would not want transmitted for generation.
Choose Clearhead when your main need is a prepared response for recurring situations. Do not choose it as a medical treatment, diagnostic tool, or emergency service.
2. Grounded — best cannabis-specific counter
Grounded’s current App Store page focuses on quitting cannabis and taking tolerance breaks. It describes clean-time counters, an urge tracker, journal, savings, milestones, and a progress tree. That makes it a direct fit when elapsed time and cannabis-specific language help you stay oriented.
The same listing uses strong language about withdrawal, dependence, and health benefits. Treat those claims as developer statements, not personal medical forecasts. Your symptoms, health history, product, amount, frequency, and other substance use can change what you experience.
Choose Grounded when you want a mature cannabis-specific tracker. Ask a clinician or qualified service to assess symptoms or treatment needs.
3. I Am Sober — best for community
I Am Sober covers many substances and behaviors. Its App Store page describes a sober-day counter, saved reasons, daily pledges, money and time calculations, trigger review, a journal, milestones, and a community where people share experiences.
Choose it when contact with other people forms an important part of your plan. Review the privacy label before you post: the listing says that contact information, user content, identifiers, usage data, and diagnostics may be linked to you.
Community can provide encouragement, but another user’s timeline or advice does not become medical guidance. Keep a clinician, treatment service, or trusted support person visible when you need personal assessment.
4. Quit Weed — best for structured stages
Quit Weed’s current listing describes a six-week guide, progress tracking, recovery stages, health badges, achievements, and money or sessions avoided. It may fit you if staged information and milestones help you plan the next week.
Check each timeline claim against qualified guidance. A badge can mark time; it cannot tell you that a symptom has one cause, that your body has reached a specific state, or that you no longer need help.
What a quit-weed app should help you do
Plan for the situation that repeats
Look for a way to record the person, place, time, emotion, or routine that comes before cannabis use. “Evenings are hard” becomes more useful when you write “I usually use after dinner when I sit on the same couch and open the same show.”
Change access before the planned time
An app cannot remove cannabis, delivery access, paraphernalia, or a social offer for you. Use the plan while your decision feels clear: remove what you do not intend to use, change the route that leads to a purchase, and tell one person what you want them to do.
Match the replacement to the job
If cannabis marks the end of work, keep an end-of-work ritual and change the action. If it fills boredom, schedule a specific activity. If it helps you avoid a feeling, ask for support rather than pretending a walk or timer solves every problem.
Keep qualified help visible
The Substance Abuse and Mental Health Services Administration advises people who struggle with marijuana or other substance use to contact a healthcare or mental-health professional, use FindTreatment.gov, or call the SAMHSA National Helpline at 1-800-662-HELP (4357) for free, confidential treatment information and referrals in the United States.
Use urgent local help if you or someone else faces severe symptoms, immediate danger, poisoning, or a mental-health crisis. No app in this list provides emergency care.
Check privacy and paywall boundaries
Cannabis use, triggers, journals, locations, social posts, coach messages, and purchase history can reveal sensitive information. Check what stays on your device, what syncs, what the app links to your identity, and which features require payment.
How to choose in two minutes
- Choose Clearhead: Weed-Free if you want a plan for evening triggers, risk windows, and an urgent SOS exercise.
- Choose Grounded if you mainly want cannabis-specific counters, a journal, and tolerance-break support.
- Choose I Am Sober if you want a broad sobriety community and daily pledges.
- Choose Quit Weed if you prefer staged guidance and milestone tracking.
Then choose one action outside the app: remove access, change tonight’s routine, or contact qualified support. Downloading an app does not complete that step.
Final recommendation
Clearhead: Weed-Free is the best overall app here for someone who already recognizes a recurring evening or social trigger and wants to plan the next action before it arrives. Open the app page, confirm the device and paywall fit, then add tonight’s strongest trigger and the concrete replacement you will use.
If stopping cannabis feels unsafe or unmanageable, skip the app comparison and contact a clinician, mental-health professional, SAMHSA, or a local treatment service.
Choose your app
Find the app for the habit you want to change.
Save your reason, choose your triggers, open SOS when you want to vape, and review the check-ins you record.