Contributor
Thomas Brennan
Thomas Brennan writes practical behavior-change and quitting guides for Clean Break.
Articles by Thomas Brennan
- How to Quit Porn: A Practical, Evidence-Based Plan
- The 2026 Digital Detox Is Not a Purity Test: Build a Phone Habit That Survives Monday
- How to Break Up With Your Phone Without Going Offline
- Find Your Habit Triggers Before They Find You
- How to Quit Soda: Build a Trigger and Replacement Plan
- Try Urge Surfing When a Craving Peaks
- What Is Impulse Buying? A Plain Definition and How to Pause
- How to Quit Vaping: Build a Plan You Can Use Today
- Keep Your Quit Plan Usable When Early Momentum Fades
- How to stop scrolling in bed by changing the room
- What to do after a hard food moment without punishment